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Staying active when traveling

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Today I ran a marathon relay! It is actually a really cool concept. You get a team of 5 to split up a marathon into 5 legs. I got leg...

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Today is Mother's Day! I want to wish my mom, and all the amazing, hard-working, self-less others out there who give up their needs and...

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My work requires quite a lot of travel. I actually love it! I have seen so many parts of the country I never would have thanks to my...

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The weather is finally starting to warm up here in Denver. My friends and family back home in WI are not so lucky. Getting hit with a...

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To me, Halloween is the official kick-off date to the holiday season. Is anyone else with me on this one? This is a season of fun,...

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My pumpkin craze has continued! It's hard to get pumpkins off the mind during this season. They are on every porch, on almost all...

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The weather finally turned here in Denver dropping temperatures to feel a lot more like fall...finally! I am pretty sure fall is my...

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We have all heard that sugar is bad for us. Our doctors are telling us to cut out sugar. Our parents have rationed our sugar in take...

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What if I told you the secret to losing and keeping off fat was getting a good night's sleep? Great news because... That's exactly...

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