I couldn't possibly eat another! What to do if you overeat
To me, Halloween is the official kick-off date to the holiday season. Is anyone else with me on this one? This is a season of fun,...
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Sugar...is it the devil??
We have all heard that sugar is bad for us. Our doctors are telling us to cut out sugar. Our parents have rationed our sugar in take...
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Sleep away the fat
What if I told you the secret to losing and keeping off fat was getting a good night's sleep? Great news because... That's exactly...
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