What to do when emotional eating strikes
Questions to ask yourself to stop the spiral and prevent an emotional eating session.
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How I overcame my emotional eating
My struggle with emotional eating, food addiction, how I got there and how I broke free from it.
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Child free by choice
The choice to not have kids is not easy. But you are not wrong or odd or have to explain it to anyone. Child free by choice is OK.
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I tested my microbiome and it was fun!
What I learned when I tested my microbiome
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Learning the truth about birth control
What I learned about birth control after taking it for 20 years.
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