Why you need to learn something new now!
This weekend I did my first ever fantasy football draft. Ok, I am not being 100% honest here. I actually participated in fantasy football...
Fresh pesto with cashews
Learn how to make an easy pesto with a slight variation that celebrates the amazing herb basil. It's an easy recipe that takes 10 minutes.
More sleep is probably the best place to start
We have a sleep problem in society! Read my tips on how to get to sleep and stay asleep.
I tested my microbiome and it was fun!
What I learned when I tested my microbiome
Zucchini Fritters (low-carb)
Healthy, low carb zucchini fritters to help you use up that extra zucchini from the garden!
Learning the truth about birth control
What I learned about birth control after taking it for 20 years.
Edible cookie dough two ways (GF, dairy free, vegan)
Edible cookie dough made 2 different ways for when the sweet craving hits but you want to stay on track!
How to handle a mini disaster (the time our foster dog destroyed the office)
Tips on how to handle a mini disaster
Therapy virgin
I share why and how we started couples therapy.
Comparison is seriously stealing my joy right now
I thought for years (ok, I'm gonna be honest here and say this thought still creeps in from time to time) that to be truly healthy and...