How to start loving yourself
The real steps I took to start really loving myself.
Furloughed. Now What?
What to do if you have been furloughed.
How to Beat Cravings
Does food call your name from the kitchen at night??? It did for me! For years. I share how I overcame my cravings.
How I overcame my emotional eating
My struggle with emotional eating, food addiction, how I got there and how I broke free from it.
Motivation or Discipline
Is motivation or discipline better for crushing your goals?
Why you need to learn something new now!
This weekend I did my first ever fantasy football draft. Ok, I am not being 100% honest here. I actually participated in fantasy football...
How to handle a mini disaster (the time our foster dog destroyed the office)
Tips on how to handle a mini disaster
Comparison is seriously stealing my joy right now
I thought for years (ok, I'm gonna be honest here and say this thought still creeps in from time to time) that to be truly healthy and...
Accountability partners are key
Today I ran a marathon relay! It is actually a really cool concept. You get a team of 5 to split up a marathon into 5 legs. I got leg...